Try Calisthenics and Cardio to Build Your Solid Foundation

Calisthenics and Cardio programming is nothing new to the world of fitness, especially as you prepare for military, police, and fire fighting fitness tests, boot camps, basic training, and police/fire academies.

Whether you are looking for a place to start or stuck with your PT scores, this is the program to get you moving again and off that plateau.  See product link on video.

Sure, you need to be strong and have some athletic history that helps you to build a foundation of strength, but topping off your strength and power with muscle endurance / stamina and cardio endurance (run / ruck / swim) depending on your job, is also needed.  In fact, depending on your athletic history, cals and cardio may be a majority of your preparation training.

If you talk to any strength athlete who has endured a tactical training / spec ops selection they will always tell you - "man, I wish I had run / ruck or / swam more".  But ask the same question about the preparation recommendations to an endurance athlete and they will say - "man, I wish I had lifted more". So, when I say, "Time for Cals and Cardio" it is mainly just poking fun at those who "lift for cardio" and think anything over 100m is long distance running. (Note - I was once that guy before I served).

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training.  See https://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.